
A free rehabilitation program for mastectomy patients through the practice of archery
Archery is more than just a sport. It plays a powerful role in cancer rehabilitation. After breast cancer surgery, many patients experience chest contracture (muscle tightening) and lymphedema (swelling). Studies show that the vibration of the bowstring promotes lymphatic drainage, while drawing the bow helps stretch muscles, reducing tightness and improving mobility.
Archery has many benefits:
In addition to the physical benefits, archery also boosts mental health. Cancer survivors often feel isolated, but programs like Targeting Cancer helps survivors foster a positive outlook on life, connect with others who share similar experiences, and gain a greater sense of community.
Whether you are a cancer survivor seeking a therapeutic and empowering activity or someone curious about the benefits of archery, this sport offers something for everyone. Join us in exploring how the power of a bow and arrow can promote health, resilience, and personal growth.